Therapist-B had a more effective way of getting to the heart of the matter. I don’t know if it was because she’s a woman, or if I was better able to communicate my concerns or what, but instead of getting caught up in the guilt of porn or anything else, she saw and treated it as a sign, a symptom of something deeper.
So we just dove right in, deep down to the heart of the matter.
Now, I don’t want to get too far into the weeds of therapy here, because that’s not the point of this post (or series of posts as it may turn out), suffice to say I went into it a melancholy chronic self-loathing, manipulative people-pleaser and three years later emerged a melancholy less than chronic self-loathing, not as manipulative, people-pleaser.
The thing about therapy is, it doesn’t just make everything all better. It’s not the kind of thing where you go in all busted up with issues and come out all put together without issues. In my experience, what one comes out with is the emotional and spiritual tools and weapons to deal with the issues. I am significantly better off than I was 10 years ago, but I’m not 100% by certain standards. There are times I still find myself plagued with self-doubt, a lack of confidence, and wanting to make people happy.
What therapy helped me learn is that I am enough as-is and that I am worthy of love; love of myself, no less. After all, how can one love anyone else if one is incapable of loving one’s self? And I’m not talking arrogant assholery – again, trying not to get too deep into the weeds – but being able to care for and appreciate one’s self. For some it comes naturally. It could be genetics, a good home life, whatever. For others it’s a little more difficult for any number of reasons.
Anyway, previously I mentioned that the catalyst for all this was my 20th or so failed attempt at a significant romantic relationship. Therapy helped me be more confident, and therefore more choosy, in the romantic partners I would pursue, and to do so in a more or less healthy way.